The hose I am referring to will take AF as fast as you can feed it. You fill the hose that goes directly to the engine water pump. I don't know what restrictions you are referring to, (the restriction in the Tstat housing perhaps?, if so, that is not an issue because you fill the hose that you pull off the Tstat housing). Just pull the hose to the side. insert a funnel, and fill until you see AF come out the opening left by the removed hose in the Tstat housing, reattach the hose and your done. I'd imagine filling through a 1/4" hole will take some time, but to each their own. i'd be interested in seeing the pics when it is done.
I've done it this way for 15 years owning a 4.3, 5.0, 5,7, and 6.2 engines. My current boat has a 6.0l which is fully closed cooled and all I have to do to winterize is drain the heat exchanger.