Re: Any other options?
I agree, I used cardboard tubes to stiffen my bow, but they were nothing more than "forms" to give me the correct shape. The glass I laid up on them formed members that will typically be in tension (glass is very good at absorbing tensile forces). The web in an I-beam is as you pointed out MOSTLY a "spacer" between the flanges in a simple span (simple span = supported on each end, a cantilever is completely different). However, there are other forces on it, most notably horizontal shear. A deck has direct compressive forces that require the material in the middle to transfer the forces to both the top and bottom skins, as well as act as a spacer. If it cannot resist the compressive forces, whatever is applying the load (your foot) will go right through both skins. Also remember the properties of the different materials. Steel is fairly balanced in its ability to absorb shear, tensile, and compressive loads. Wood and fiberglass have very different properties.