You can briefly run it with the cooling hose off. Pull the cooling hose off the thermostat inlet and aim it in a bucket at 1000 rpm. See how much water it pumps in 30 or 15 seconds. There's a flow test value somewhere. I think you are supposed to get a gallon every 15 seconds or something like that. Hang on here and someone will know.
If it's not pumping enough it could have stuff like the pic, or a bad impeller, a kinked hose from drive to transom. or a piece of debris in there.