This again, Last time this came up I looked at some the dyno graphs that claim increased HP, from idle to almost peak RPM the two were almost identical, with the E3 having slightly lower numbers, only at peak RPM's did it pass the stock plug and had a 1-2 HP increase. What this means is that statistically there was no change in performance. The variance in Dyno runs can be more than what was detected in the results.
On to increased mileage.
Having driven for a living for more than 20 years, and tracking my MPG closely over that time frame, the only accurate way to get good numbers on mileage is to look at it long term, as in yearly, tank to tank or month to month doesn't mean much, there are far too many variables to get a good idea. Plus seasonal fuel formulas play into it, and varying E content will boost or drop mileage from tank to tank.