Re: Break in question
Good advice overall, but I think the information in the linked article may be a little dated. My understanding is that under pressure from epa, even the diesel oils (even rotella t, one of the last holdouts) have dramatically dropped the zddp (zinc) additive (when the zinc makes it into the combustion gas stream it will eventually poison the catalytic converter decreasing it's effectiveness and eventually lead to complete failure of the catalytic converter - not a concern to us (yet), but important...
On the initial break in you're fine because you're running break in lube. Since zinc levels dropped in rotella, I run either lucas zinc additive (because it's now widely available in the main autoparts chains), or one of several others with rotella or even auto grade synthetics now - especially for a "young" engine. the alternative is to run racing grade oils like mobile one vtwin, redline, amsoil and a some others. Not nearly as convenient. You might get away without doing it - the risk goes up with increased spring pressure (ie for high lift cams)
what we're worried about is anti-scuff protection for the grey iron contact between lifters and cam lobes. oil without the high pressure additives like zinc doesn't have enough - especially for higher spring pressures used with a camshaft much over stock lift. once the cam and lifters are well worn in, the danger of flattening lobes goes down somewhat, but is a lot more common now than it used to be. in part from oil formulation changes in most product lines and also in part because of some quality control issues in lifter manufacture (there was a "hole" in supply and some substandard products were integrated into almost everyone's supply chain. those are still out there. presumably fine, but a little more susceptible to grinding lobes off - especially if the insufficient lubrication is used.)
on initial start-up, what apollo said is dead on. get your timing good enough that it'll run 2000 or 2500 rpms without detonating and as long as your fuel mixture isn't absurdly lean, don't sweat getting the timing and other stuff dead on until after you break the cam in right. I was taught to vary rpms between 1500 and 2500 for at least 20 minutes, better to 30 to keep a good supply of oil on the lobes and lifters for the initial run in. it is helpful to have someone else around to be checking for water and oil leaks while doing this. Then set the timing, dump the oil and put it the rest of the way together so you're ready to hit the water...
Almost nothing more exciting to me than firing up a fresh engine, kinda scary sometimes (for some reason I never get over that "did I do everything right???" nagging doubt thing, but it always seems to work out fine), but exciting and fun. enjoy it!