So the engine coolant circuit is holding pressure?
The other way water can get into oil is if the exhausts are leaking water into the engine via exhaust ports. If there's such as a problem the water can get past piston rings into oil but the water can also cause hydraulic lock of the engine cylinders (which can damage valves, piston rings, pistons, cause cracks, etc), dilute the oil film on cylinder bores (so cause rings to overheat and lose springiness / lack of compression), cause bore and piston scoring, cause excessive valve wear.
My engine didn't seem to have water in the oil but it did have a cracked exhaust allowing water into cylinders and suffered most of the above (but not cracks in the block or heads). I had to buy new exhausts, new valves, have the heads re-seated and skimmed, new pistons and rings, hone the hell out of cylinder bores to remove scratches. At least the crank, bearings and cam were still good but I did also put in new lifters and pushrods. Parts were cheap from RockAuto, did all the work myself except for the head work which I got a machine shop to do.
If the engine cooling system presssure test crept down over 5 or 10 minutes I'd be doing it again and making sure there were no leaks at the plug... Creaping down is exactly what would happen if there were a small leak.
Yes I would also be testing the manifolds. The worst thing that could happen is you go to the expense and effort of fixing up / rebuilding the engine (if engine problems are confirmed) but re-use manifolds that were leaking water into the engine thus breaking the rebuilt engine again... you'd still need new manifolds but would need to rebuild the engine a 2nd time.
I wouldn't order any engine parts until I knew exactly what was needed, though if the manifolds are strongly suspected I might order and maybe even fit them to see how it runs with them and see if the compression figures come up.
Something I meant to mention earlier, you said there was a bang.. If the bang wasn't transmission related it could be a backfire from the engine. It might backfire if the mixture gets extremely lean or if the igntion system fires a plug on a cylinder's compression stroke, the latter could possibly tie-in with the tacho suddenly reading higher than actual rpm.
If/while you've got the manifolds off it might be worth trying to look at the bores using a bore-scope through the spark plug holes, any scuffs on the bores (maybe from water diluting the oil film) might mean you'll need to pull the engine to rebuild it with a rebore or at least a hone anyway.
I think there's still a lot of diagnostic work to be done before you'll know what's causing the problems but water in oil, low compression readings, the tacho suddenly reading high with drop of power, the smell of rubber burning and the bang give you/us a lot to think about.


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